@charset "UTF-8";
/* CSS Document */

/* sarara202511 */
#sarara202511 {
	width: 100%;
	background: #fff;
	color: #221815;
	font-size: 15px;
	line-height: 170%;
}
#sarara202511 .pc {
	display: none !important;
}
#sarara202511 img {
    max-width: 100%;
    vertical-align: bottom;
}
#sarara202511 h1,
#sarara202511 h2,
#sarara202511 h3,
#sarara202511 p {
    margin: 0;
}
#sarara202511 ul,
#sarara202511 ul li {
    list-style: none;
    margin: 0;
    padding: 0;
}
#sarara202511 .release_date {
    width: 90%;
    margin: 15px auto;
    color: #888;
    font-size: 15px;
    text-align: right;
}
#sarara202511 .contents {
	width: 90%;
	margin: 0 auto 40px;
}

/*breadcrumbs*/
#sarara202511 .breadcrumbs ol {
    margin: 0;
    padding: 10px;
    font-size: 13px;
    line-height: 160%;
    color: #804C34;
    list-style: none;
}
#sarara202511 .breadcrumbs ol {
    color: #804C34;
}
#sarara202511 .breadcrumbs ol li {
    margin: 0 5px 0 0;
    display: inline;
}
#sarara202511 .breadcrumbs ol li::after {
    content: ">";
    margin-left: 5px;
}
#sarara202511 .breadcrumbs ol li:last-child::after {
    content: "";
}

/*contents*/
#sarara202511 .intro,
#sarara202511 .teacher,
#sarara202511 .warming-up,
#sarara202511 .walking,
#sarara202511 .point,
#sarara202511 .hydration,
#sarara202511 .exercise,
#sarara202511 .recommend {
    margin: 0 auto;
}
#sarara202511 h2 {
  font-size: 28px;
  text-align: center;
}
#sarara202511 h3 {
  font-size: 22px;
  text-align: center;
}

/*teacher*/
#sarara202511 .teacher {
    margin: 50px auto;
    position: relative;
}
#sarara202511 .teacher::after {
    content: '';
    display: block;
    width: 100%;
    height: 9px;
    background: url("../img/bg-stripe.png")repeat-x;
}
/* 左右に線を引く */
#sarara202511 .teacher-txt {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 18px;
    font-weight: bold;
    margin-bottom: 20px;
}
#sarara202511 .teacher-txt::before,
#sarara202511 .teacher-txt::after {
    content: '';
    display: block;
    width: 70px;
    height: 9px;
    background: url("../img/bg-stripe.png")repeat-x;
}
#sarara202511 .teacher-txt::before {
    margin-right: 1em;
}
#sarara202511 .teacher-txt::after {
    margin-left: 1em;
}
#sarara202511 .teacher .inner {
}
#sarara202511 .teacher .txt {
    margin-bottom: 10px;
}
#sarara202511 .teacher .name {
    font-size: 22px;
    font-weight: bold;
    margin-bottom: 10px;
}
#sarara202511 .teacher .name small {
    font-size: 18px;
}
#sarara202511 .teacher .img {
}

/* warming-up */
#sarara202511 .warming-up {
    background: #deeed8;
    border-radius: 30px;
    padding: 8%;
    margin: 50px auto;
}
#sarara202511 .warming-up .inner {
}
#sarara202511 .warming-up h3 {
    text-align: center;
}
#sarara202511 .warming-up .txt p {
    margin-bottom: 30px;
}
#sarara202511 .warming-up .fukidashi {
  position: relative;
  display: block;
  margin: 0 0 30px 0;
  padding: 15px;
  background: #78ae67;
  border-radius: 100px;
  color: #fff;
}
#sarara202511 .warming-up .fukidashi:before {
  content: "";
  position: absolute;
  top: 100%;
  left: 50%;
  margin-left: -10px;
  border: 10px solid transparent;
  border-top: 10px solid #78ae67;
}
#sarara202511 .warming-up .fukidashi p {
  margin: 0;
  padding: 0;
  line-height: 100%;
}
#sarara202511 .warming-up h3 {
  color: #eb6100;
  margin-bottom: 10px;
}

/* walking */
#sarara202511 .walking {
margin: 50px auto;
}
#sarara202511 .walking h2 {
    margin-bottom: 20px;
}
#sarara202511 .walking .inner {
    display: flex;
    justify-content: space-between;
    padding: 0;
}
#sarara202511 .walking .walking-ok,
#sarara202511 .walking .walking-ng {
    width: 48%;
}
#sarara202511 .walking .txt {
    margin-top: 30px;
}

/* point */
#sarara202511 .point .inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin: 30px auto 0;
    background: url("../img/bg-point.jpg") 0% 15% no-repeat;
    background-size: 100%;
}
#sarara202511 .point .txt {
    width: 100%;
}
#sarara202511 .point .fukidashi {
  position: relative;
  display: inline-block;
  margin: 0 0 20px 0;
  padding: 30px 15px 15px;
  background: #fbcd4c;
  border-radius: 30px;
}
#sarara202511 .point .fukidashi:before {
  content: "";
  position: absolute;
  top: 50%;
  left: -30px;
  margin-top: -15px;
  border: 15px solid transparent;
  border-right: 15px solid #fbcd4c;
  z-index: 0;
}
#sarara202511 .point .fukidashi h3 {
    display: inline-block;
    font-size: 14px;
    background: #eb6100;
    color: #fff;
    border-radius: 5px;
    transform:rotate(-5deg);
    padding: 8px 5px 8px 10px;
    line-height: 100%;
    position: absolute;
    top: -10px;
    left: 10px;
}
#sarara202511 .point .fukidashi p {
  margin: 0;
  padding: 0;
  line-height: 180%;
}
#sarara202511 .point .fukidashi p .marker {
    background: linear-gradient(transparent 0, #fff 0);
    padding: 3px;
}
#sarara202511 .point .point-woman {
    width: 100%;
}
#sarara202511 .point .point-box {
    background: url("../img/bg-orange.jpg") no-repeat;
    background-size: cover;
    padding: 5%;
    border-radius: 30px;
}
#sarara202511 .point .point-box p {
}
#sarara202511 .point .point-box .img {
    margin-right: 30px;
    width: 80px;
    text-align: center;
    margin: 0 auto;
    display: block;
}

/* hydration */
#sarara202511 .hydration {
    margin: 50px auto;
    background : #f5ddc9;
    padding: 3% 0;
}
#sarara202511 .hydration .inner {
    padding: 8% 8% 5%;
    border-top: 3px dashed #c9a063;
    border-bottom: 3px dashed #c9a063;
}
#sarara202511 .hydration .txt {
}
#sarara202511 .hydration h3 {
    line-height: 140%;
    margin-bottom: 10px;
}

/* exercise */
#sarara202511 .exercise {
    margin: 50px auto;
    background: #fffcdb;
    border-radius: 30px;
    position: relative;
}
#sarara202511 .exercise .inner {
    padding: 8%;
}
#sarara202511 .exercise .copy {
    position: absolute;
    top: -30px;
    left: -30px;
    width: 100px;
}
#sarara202511 .exercise h2 {
    line-height: 140%;
    margin-bottom: 20px;
}
#sarara202511 .exercise h2 small {
    font-size: 30px;
}
#sarara202511 .exercise .txt {
    margin-top: 30px;
}
#sarara202511 .exercise .marker {
  background:url("../img/marker.png") bottom repeat-x; 
  background-size: 32px;
  padding-bottom: 5px;
}

/* recommend */
#sarara202511 .recommend {
    margin: 50px auto;
    text-align: center;
}
#sarara202511 .recommend h3 {
    margin-bottom: 10px;
    padding: 0 28px 0 33px;
    display: inline-block;
    position: relative;
    font-size: 18px;
}
#sarara202511 .recommend h3::before,
#sarara202511 .recommend h3::after {
    position: absolute;
    content: '';
    display: block;
    width: 27px;
    height: 42px;
    background: url("../img/fukidashi.png") no-repeat;
    background-size: 100%;
}
#sarara202511 .recommend h3::before {
    bottom: 0;
    left: 0;
}
#sarara202511 .recommend h3::after {
    transform: scale(-1, 1);
    bottom: 0;
    right: 0;
}